ABOUT ME

In my practice I draw from several modalities, Acceptance and Commitment Therapy and Depth Psychology are two of the main interventions I use.  Acceptance and Commitment Therapy is an empirically based intervention that uses acceptance and mindfulness principles along with commitment and behavior change.  The intention is to live a life in which we are fully in contact with the present moment and moving towards our chosen values.

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I also draw from Depth Psychology and internal family systems. In particular the use and power of stories and archetypes in our lives. The stories that we tell of our lives while being re-told can sometimes open up new perspectives that we hadn't seen before- altering our relationship to the story. From our own stories we can gain strength and inspiration for the next chapter. 

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I believe that all of us have the power to live a rich and meaningful life. It is easy to get our attention and life caught up in things that don't serve our values. The world pulls from all directions. By working together we can rediscover what a meaningful life looks like for you.