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             My specialty is helping clients unravel and understand patterns in their lives. I believe lasting change comes from an awareness of our beliefs and values coupled with behavior habit change. 


I believe our emotions exist to add a sixth sense to our experience. More importantly, they are critical in nudging us towards what we value. In just one interaction we can experience one or several emotions at a time. They can be nuanced, intense or paradoxical all at once. This can make it tricky to decipher and pin down what they are trying to communicate. 

Together we can observe the information your mind, heart, and body gives you. In this process, uncovering how your mind, heart and body treat you and what it is they uniquely need from you.

Are you noticing that....

You feel internally overwhelmed

You aren't sure how to sort out what you are feeling and what to do about it.

People tell you you've been through a lot 

Somehow you have managed to make it through, but wonder if your doing ok. Sometimes you burst into tears and don't know why.

You don't recognize yourself

You're typically at the top of your game but haven't been recently and are struggling to pinpoint what's going on

Image by Alice Pasqual

 I work with:

-Depression and Anxiety

-Relationships and Situationships

- Folks who grew up with parents in/out of jail or suffering with substance use 

-Immigrants and First Generation Folks 

-Religious Trauma, Transition and Cult Recovery 

-Self-Sabotaging Behaviors 

-Life Transitions


-Mental Health Upkeep and Self-Growth

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