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I work with deeply curious adult who are struggling with self sabotaging behavior and want to find clarity and understanding so they can increase their ability to create the life they desire. So they are looking for a therapist who values getting to the root of the problem. 

 Self Sabotaging Behaviors  |   Difficulty Relaxing  |  Trauma |  Depression  |   Relationship Issues  |  Cultural Transition  | Grief  |  Religious Trauma  |  Anxiety & Panic  |  Isolation  |   Identity Exploration  |  Mindfulness Practice  |  Loneliness  |   Social Anxiety   |   Self Discovery  |  
Image by Cassie Boca

I specialize in working with folks who are struggling to to feel accomplished to stop experiencing crying spells, intrusive thoughts and overwhelming feelings of guilt and shame and to begin to feel internal peace and relief. 

Find Clarity and Self Understanding

My specialty is helping clients unravel and understand patterns in their lives. I believe lasting change comes from an awareness of our beliefs and values coupled with behavior habit change. 


I believe our emotions exist to add a sixth sense to our experience. More importantly, they are critical in nudging us towards what we value. In just one interaction we can experience one or several emotions at a time. They can be nuanced, intense or paradoxical all at once. This can make it tricky to decipher and pin down what they are trying to communicate. 

Together we can observe the information your mind, heart, and body gives you. In this process, uncovering how your mind, heart and body treat you and what it is they uniquely need from you.

Image by Clem Onojeghuo

" You can not be your feelings because otherwise who's the you that feels them?

you're not your thoughts,

you're not what you have,

you're not what you do,

you're not even who you love or who loves you. 


There's something underneath all that." 

                         ~Caroline Mchugh

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