Tacoma + Online | Anxiety, Burnout, Overthinking
You’re doing everything right.
Why does it feel like this?
Weekly therapy for overthinking, burnout and relationship patterns
For people stuck in overdrive who can’t shut it off.
Understand why you’re stuck. Feel more in control. Finally feel real relief.
You excel at finding solutions.
Whether it's in your work, creative projects, or how you live your life, you love understanding the most effective system.
And you're kind of good at whatever you set your mind to.
But emotionally, you keep hitting the same walls.
Patterns that thinking alone can't untangle.
You don’t need someone who just nods and agrees.
You need someone who can run with you, not just tell you that it’s impacting your knees.
These patterns didn’t come from nowhere.
They were shaped by who you had to be, what you had to hide, and how you learned to take up just enough space to feel allowed in.
MEET THE THERAPIST
Hi, I'm Tanya.
Over the past decade, I’ve worked with hundreds of deep thinkers, over-analyzers, and highly perceptive people who feel like they have to fix themselves.
But the truth? You don’t need to be less of who you are. You just need a way to work with your depth instead of feeling consumed by it.
I’m here to help you track what’s happening underneath — how your mind, emotions, and body adapted to old survival strategies you didn’t even know were still running.
Therapy with me is structured but creative, practical but deeply attuned. This work is for folks stuck in overdrive, with minds that move fast but crave something deeper.
Therapy Services
In-person therapy in Tacoma, WA. Serving Washington and Florida online.
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Burnout & Depression
When overdrive has drained you and you don’t recognize yourself anymore.
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Overthinking & Anxiety
When your brain won’t shut off, and ease feels impossible
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Relationships
When people-pleasing, attachment patterns, or estrangement leave you exhausted.
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Big Life Changes
When the ground shifts– breakups, faith transitions, moves, betrayal– and you need solid footing.
What Working Together Looks Like
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Step 1: We start with a consult
We’ll talk through what’s been going on and see if this feels like a good fit.
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Step 2: We meet weekly
This gives us enough consistency to actually understand and shift your patterns, not just talk about them.
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Step 3: Things begin to shift
You feel less stuck in loops and more able to respond to your life with clarity.
What You’ll Walk Away With
✔ Relief that actually lasts
Like realizing you’ve been carrying something heavy for so long you forgot it wasn’t yours.
✔ Less time stuck in mental loops
So conversations, decisions, and worries don’t follow you for hours afterward.
✔ Clarity you can feel
Not just in your head — a steadier sense of what matters and what doesn’t.
✔ Use your depth without carrying everything
So you can stay thoughtful and attuned without becoming overwhelmed.
✔ Feeling more alive and present
More connected to yourself, your relationships and what actually lights you up.