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In most cultures of the world and before psychotherapy existed, some of the same conversations that happen in psychotherapy happened over tea. I grew up listening to stories of my grandparents, new acquaintances and friends over tea. Simple chats over tea have been one of my family’s solutions to seemingly impossible problems, stress, sadness, and tense situations. As well as, the common factor and kindling for moments of realization, healing, connection, joy and laughter. I encourage you to connect with folks in your life that you can have 'tea conversations' with. I am also here to offer an outside, un-biased and professionally trained ear when you need some extra support or perhaps just an extra cup of tea.
Helping you Thrive, not just Survive
It's easy to get caught up in a cycle of feeling disconnected from ourselves and the life we desire.
It's all too common to find ourselves navigating the aftermath of challenges, slipping into survival mode, and leaving behind the parts of us that once thrived.
I am here to help sort out any clues your mind, heart and body have about what you need to help you reconnect with what a meaningful life looks like for you.
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