Therapy for People Stuck in Overdrive

You excel at finding solutions. Whether it's in your work, creative projects, or how you live your life—you love understanding the most effective system.
Not only that, you're kind of good at most things you set your mind to.

Yet emotionally, you're hitting a wall—stuck in the same patterns. You’re not looking for someone to just listen; you need someone who brings the same level of engagement, thought, and care that you do.

You want someone who will run with you—not just tell you that it’s impacting your knees.

If This Sounds Like You, You’re in the Right Place:

Your mind is always running—

✔ Scanning, analyzing, absorbing everything—every emotion in the room, every shift in tone, every possible outcome.

✔ You’re used to figuring things out—but lately, no amount of analyzing is helping.

✔ You absorb everything, and it’s exhausting

The answer is not thinking less—

you need a way to work with your depth

so it leads to clarity, not exhaustion.

Thinking harder won’t get you there—you need a way to untangle what’s actually keeping you stuck.

Hi, I'm Tanya,

I work with deep thinkers, over-analyzers, and highly perceptive people who often feel like they have to fix themselves. But the truth? You don’t need to be less of who you are. You just need a way to work with your depth instead of feeling consumed by it.

My work is both structured and creative—we untangle what’s beneath the surface, but we also leave space for what needs to emerge. Therapy with me is engaged, interactive, and designed for minds that move fast but crave something deeper.

You don’t need to fix yourself—you need a process that actually works. That’s where I come in.

About Me

You’re not just looking for therapy—you’re looking for something that moves at your speed and actually shifts things.

Here’s what we can work on together.

Burnout & Depression

When overdrive has drained you dry, and you don’t even recognize yourself anymore.

Overthinking & Anxiety

When your brain won’t shut off, and ease feels impossible.

Relationships

When people-pleasing, attachment patterns, or estrangement leave you exhausted.

Big Life Changes

When everything you knew is shifting—breakups, faith transitions, moves, betrayals—and you need solid ground.

The Process

So how do we actually shift this? Here's what that looks like:

1 / Identify the parts of you that are in overdrive

These parts aren’t just working against you; they’re trying to help or protect you from something. We’ll map out why they exist and what they need.

2 / Understand what emotions felt intolerable or difficult back then

Once we know what your mind was trying to protect you from, we can track which emotions felt overwhelming and what you uniquely needed in those moments.

3 / Find real relief—by knowing exactly what YOU need to care for yourself when overdrive is relentless.

No generic self-care. No forced strategies. Just a way forward that actually fits you.

The Underneath Layer

So what are we actually doing?

✔ We make your mind make sense. The perfectionist, the drill sergeant, the people-pleaser—every part of you has a reason for being here. We map them out so you can finally see them clearly (mini whiteboard style).

✔ Moving emotions. Emotions move when you know what you needed. We don’t just sit in raw feelings (it’s a key, but not the only key)—we figure out what they were trying to tell you so they can finally pass.

It’s not about being less of who you are—it’s about making enough room for all of you.

What You’ll Walk Away With:

✔ Huge relief — you'll feel like a weight has lifted, maybe even one you didn't realize you were carrying.

✔ Understanding why what used to work doesn’t anymore—and what actually will.

✔ Clarity not just intellectually, but something you can feel.
✔ A way to navigate your perceptiveness—so you can use it as a strength without carrying everything.

✔ Feeling more alive- we will tap into your playful side and uncover what actually lights you up. Your unique form of play. (Spoiler: It's not "getting a hobby." Hobbies are a scam. Nobody's out here knitting and feeling alive.)

Your mind is a powerhouse—let’s fine-tune it so you’re leading it, not the other way around.

You'd really liked to be cared for, understood, and enjoy the kind of clarity you so often bring to others.