IN-PERSON IN TACOMA, WA | WA & FL ONLINE
Burnout & Depression Therapy
Rediscover what makes you feel alive– without forcing, fixing, or faking your way there.
You’ve been pushing through for so long, it’s hard to tell the difference between ambition and survival.
You’re still functioning, but you’re so tired. And you don’t feel like there’s room for the more wild and free sides of you.
You keep going because you always have. And because slowing down feels like letting something— or someone—down.
But part of you knows: this isn’t working anymore.
When Drive Turns Into Exhaustion
✔ You’re juggling everything you’re “supposed to do,” but it feels hollow.
✔ The things that once made you you—spontaneity, creativity, joy—feel distant.
✔ Even rest feels like just enough to get through the next round.
If exhaustion, numbness, or detachment have taken over, this isn’t just “being tired.”
This is burnout.
What Burnout Really Looks Like
Burnout isn’t just about working too hard. It can also show up as:
✔ Emotional Numbness → Not anxious. Not sad. Just… flat.
✔ Mental Fog → Decisions feel harder. Your mind, once sharp, feels slow.
✔ Exhaustion That Rest Won’t Fix → Even small tasks feel like too much.
✔ Disconnection → From your work, your people, even yourself.
✔ Push-Pull Between Overdrive & Shutdown → One day you push through; the next, you can’t get up.
Burnout isn’t failure.
It’s your system telling you: something needs to change.
When Burnout Deepens Into Depression
Sometimes burnout stays on the surface– fatigue, detachment, overdrive.
Other times, it sinks deeper:
• You wonder if you’ll ever feel excited again.
• You’re not just tired– you feel disconnected from who you are.
• Wins feel blank. Tasks feel like cliffs.
• You find yourself asking, Is this it?
This isn't weakness. It’s a survival response when relief feels out of reach.
In therapy, we don't just push through.
We meet the parts of you carrying the deepest exhaustion–
and start building the kind of connection they’ve never had.
HOW WE START TO SHIFT
✔ Find the fracture point
When did things stop feeling like yours? What shifted?
This isn’t about blame.
It’s about gently tracing where overdrive took over.
✔ Understand the part that keeps pushing
It’s not the enemy. It’s protecting something important.
We get curious, so we can befriend it instead of fighting it.
✔ Untangle head vs. heart
We return to the part of you that can notice your thoughts and feelings, without having to become them.
✔ Reconnect with what sparks something in you
Not “to-do list” fun or forced self-care. I help you find your version of play—the kind that feels a little mischievous, where your whole body gets to feel it.
WHAT STARTS TO SHIFT
✔ Clarity on what actually matters
You start to see what’s worth your energy—and what’s just draining you.
✔ Relief from the hidden drivers of exhaustion
We go deeper than symptoms to work with what’s really fueling the burnout.
✔ Emotional steadiness
You learn how to work with your emotions instead of suppressing them or getting swept away.
✔ Internal alignment
The parts of you that were in conflict start working together. You don’t have to choose between doing everything and feeling nothing.
✔ A return to aliveness
Rest, joy, and creativity stop being “nice-to-haves” and start becoming part of your baseline again.
THERAPY FOR DEPRESSION & BURNOUT
Even if part of you thinks this isn’t serious enough.
Even if you’ve convinced yourself it’s just a phase—
That part is welcome here too.
You’ve carried this long enough.
You don’t have to choose between doing it all and feeling nothing. There’s a way back to yourself.