IN-PERSON IN TACOMA, WA | WA & FL ONLINE

Big Life Changes Therapy

Everything familiar is shifting, and you’re caught in between.

Maybe you chose this change. Maybe it’s happening to you.
Either way, you're not where you were—and you're not quite sure where you're going.

You’re holding grief and relief in the same breath.

You’re questioning your identity, past choices, and what to make of it all.
Some days you feel grounded and lit with possibility.
Other days, it’s like your life is being reassembled in the dark.

When everything changes, even small decisions feel confusing.

You look around, and things don’t quite fit—but nothing new has arrived yet. And no one really tells you what to do in the in-between.

It’s Not Just the Outside That’s Shifting

What’s unraveling inside might be the bigger story.

You’re suddenly reviewing everything—beliefs, assumptions, relationships, roles.
Emotions hit in waves: confusion, betrayal, relief, grief, hope—sometimes all at once.
You’re wondering what’s truly yours, and what you were taught to accept without question.

Whether it’s a faith shift, divorce, loss, move, or something quieter but just as life-altering, this isn’t just about the present.

You don’t just need to move on — it’s about understanding how you got here.
It’s about tracing what shaped you—and deciding what still belongs.

If it feels disorienting, that’s not a sign you’re lost.


It means the old rules no longer apply. Something real is emerging.

You don’t have to have a plan.

You just need a place to listen to what’s shifting—even if it’s hard to make out at first.

You don’t have to fix it all.

We start listening to what’s asking for your attention.

Inside the Work:
How We Make Sense of Change

  • Lay the Pieces Out

    We begin by tracking what changed, what still feels in your hands, and what you’re ready to release. No pressure to have it all figured out.

  • Trace What Shaped You

    Old beliefs don’t always announce themselves. Together, we understand their origins—cultural, familial, internal—and decide what still fits.


  • Make Space for Grief and Celebration

    Transitions hold multitudes. This isn’t just grieving—it’s honoring what’s ending, including the beauty, the pain, and everything in between. Each layer holds something essential for what’s next.

  • Build Something to Return To

    Instead of just reacting to change, we create a way to move through it with clarity and intention. This becomes a map you can carry into future shifts, with confidence that your center will hold.

The Difference This Work Makes

✔ A clearer sense of where you are in this transition, and where you actually want to go.

✔ A deeper understanding of the beliefs you’re questioning, so you can choose what’s yours.

✔ Less emotional whiplash, so you’re not pulled in a thousand directions.

✔ A stronger sense of self, actively shaping what comes next.

✔ A process you can return to whenever life shifts.

✔ Confidence that the voice you are listening to is finally your own– not your ex’s, your mother’s, or an outdated version of you. 

Big transitions are hard.

But they don’t have to leave you scattered, disconnected, or trying to piece yourself together alone.

There’s a way through.
It doesn’t require rushing.
It doesn’t require certainty.
Just a willingness to listen — to hear what’s taking shape underneath it all.

FREQUENTLY ASKED QUESTIONS

Is Therapy for Big Life Changes the Right Fit for Me?

 

  • Yes.
    I work with clients who are questioning the beliefs they were raised with, sometimes quietly, sometimes in a full unraveling.

    If you are someone who thinks deeply and wants to move forward with intention, not just reaction, this space is for you.

    I am not here to steer you toward or away from faith, but to help you hear your own voice and figure out what actually feels like yours.

  • Yes, as an immigrant myself I understand living between cultures.

    Many of my clients are sorting through what they want to honor and what they are ready to let go of– culturally, familially, or socially.

    Sometimes what you want to carry forward isn’t fully possible, and that can feel heavy.

    We make space for the tension without rushing through it.